Spicy Chicken Meat Balls

Name: Spicy Chicken Meat Balls
Cuisine: Cajun And Creole, American, Southern
Ingredients: 600 g ground meat Chicken; 1,5 dl panko; 1 egg; 1 garlic minced; 1/4 tsp salt; 1/4 tsp pepper; 1/4 tsp paprika; 1/4 onion powder; 1 dl hot sauce; 2 dl brown sugar; 1 tbsp vinegar; 1/4 tap salt

6 steps

Updated at: Thu, 17 Aug 2023 06:36:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories411.9 kcal (21%)

Total Fat13.3 g (19%)

Carbs44.3 g (17%)

Sugars34.7 g (39%)

Protein29.2 g (58%)

Sodium1045.1 mg (52%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Meatballs

600gground meat Chicken

1.5 dlpanko

1egg

1garlic

minced

¼ tspsalt

¼ tsppepper

¼ tsppaprika

0.25onion powder

Firecracker sauce

1 dlhot sauce

2 dlbrown sugar

1 Tbspvinegar

¼ tspsalt

Instructions

Step 1

Mix all ingredients for meatballs

Step 2

Scoop and make round meatballs

Step 3

Put on parchement paper. Bake in oven at 190c for 12 minutes. Do not over cook as they get dry.

Step 4

In the meantime, add all ingredients for the sauce in a pan and cook on medium heat for few minutes to a thick sauce. Do not walk away from the sauce.

Step 5

Coat meatballs when you take them out from the oven.

Step 6

Serve with rice and garnish with parsley.