Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories357 kcal (18%)
Total Fat20.7 g (30%)
Carbs8.3 g (3%)
Sugars4.1 g (5%)
Protein33.8 g (68%)
Sodium466.4 mg (23%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook and cool the cod. Add to the cream cheese with seasoning. Top on toasted sourdough bread
Notes
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