Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories267.1 kcal (13%)
Total Fat20 g (29%)
Carbs8.3 g (3%)
Sugars4.1 g (5%)
Protein14.3 g (29%)
Sodium407.2 mg (20%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook and cool the cod. Add to the cream cheese with seasoning. Top on toasted sourdough bread
Notes
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