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By Monique Toh
Vegan Beanless Chili
Instructions
Prep:20minCook:30min
Updated at: Thu, 17 Aug 2023 12:11:22 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories345.8 kcal (17%)
Total Fat28 g (40%)
Carbs28 g (11%)
Sugars14.1 g (16%)
Protein13.2 g (26%)
Sodium847.1 mg (42%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupwalnuts

1yellow onion

2 cupsvegetable broth

3cloves garlic
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1bell pepper

8 ozbaby bella mushrooms
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1jalapeno
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3 Tbspfresh cilantro
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1 Tbspliquid aminos

1 Tbspchili powder

2 tsppaprika
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1 tspcumin
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½ tspblack pepper
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½ tspchipotle powder

2 Tbsptomato paste

1can diced tomatoes
no salt
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1can crushed tomatoes
no salt

1avocado
optional
Instructions
View on emilyhappyhealthy.com
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