Chinese Chili Chicken Stir-Fry

Name: Chinese Chili Chicken Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian, Chinese
Ingredients: 1lb chicken breast, skinless/boneless; 2 Tbsp olive oil; 2 Tbsp ginger, minced; 4 cloves garlic, minced; 1 tbsp soy sauce; 2 Tbsp soy sauce; 1 Tbsp chili paste (OMIT if you do not like spicy food); 2 Tbsp tomato paste; ½ tsp chili powder; 2 tsp vinegar; ¼ Cup chicken broth; ½ Cup water; 1 large green bell pepper, chopped (170g); 10oz broccoli florets; 6 oz green beans; 1 Tbsp erythritol

4 steps

Prep:10minCook:15min

Makes 4 Servings 1 Serving (272g):259 Calories, 11g Fats, 8g Carbs, 29g Protein

Updated at: Thu, 17 Aug 2023 05:36:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories275.8 kcal (14%)

Total Fat15.4 g (22%)

Carbs16.8 g (6%)

Sugars4.8 g (5%)

Protein22.4 g (45%)

Sodium816.7 mg (41%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Chicken

1 lbchicken breast

skinless/boneless

2 Tbspolive oil

2 Tbspginger

minced

4cloves garlic

minced

1 Tbspsoy sauce

Stir-Fry

2 Tbspsoy sauce

1 Tbspchili paste

OMIT if you do not like spicy food

2 Tbsptomato paste

½ tspchili powder

2 tspvinegar

¼ cupchicken broth

½ cupwater

170ggreen bell pepper

large, chopped

10 ozbroccoli florets

6 ozgreen beans

1 Tbsperythritol

Instructions

Step 1

1. Combine the chicken ingredients (EXCEPT the olive oil) in a medium bowl or a ziplock and add the chicken in to marinate for a min of 20 mins or up to 3 days.

Step 2

2. Once your chicken is marinated heat the olive oil over medium high heat. Add in the chicken and sear for 8 mins per side (don’t touch them until it is time to flip). Set the chicken on a plate once done.

Step 3

3. In the same skillet add ½ Cup water, broccoli, green beans, and bell pepper and cover over medium heat for 3 mins to soften the veggies. Then remove the veggies and set them aside.

Step 4

4. Add the remaining ingredients to the skillet and mix well over medium heat. Bring to a boil. Add in the veggies and toss in the sauce. Cover the skillet and reduce the heat to a simmer. Chop the chicken into bite sized pieces and then add it to the skillet. Toss in the sauce. Simmer for 2 mins.