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Nutrition balance score
Great
Glycemic Index
28
Low
Nutrition per serving
Calories731.3 kcal (37%)
Total Fat3.3 g (5%)
Carbs129.2 g (50%)
Sugars8.9 g (10%)
Protein47.4 g (95%)
Sodium1199.1 mg (60%)
Fiber33.4 g (119%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
preparation:
Step 1
Soak the lentils overnight.
Step 2
Blend them the next morning with ginger paste and green chili along with the least amount of water possible.
Step 3
Add salt, baking soda and mix well with a hand mixer or whisk until light in color and fluffy.
Step 4
Fry dollops of the mixture over a medium flame.
Step 5
Change sides to get an equal brown color on both sides.
Step 6
Pour yogurt in a bowl. Add the Vaday. Sprinkle cumin powder, chat masala, mint chutney and imli chutney, mint and salt. Enjoy!
Freezing Instructions:
Step 7
Put in a zip lock bag and seal it properly, making it air tight.
Step 8
Put in the freezer.
Step 9
You can freeze them for up to a month.
Step 10
When you want to make dahi bara, just take them out from the freezer, do not defrost and just put them in room temperature water for 5 minutes.
Step 11
Enjoy!
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