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Gabriele Caglio
By Gabriele Caglio

Soup - Lentils and mushrooms with ginger and turmeric

Soup means autumn, means winter and combining some vegetables belonging to these season, amazing flavour can come to your table. This soup is with lentils and mushrooms with a taste of ginger and turmeric.
Updated at: Thu, 17 Aug 2023 11:33:01 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories313.2 kcal (16%)
Total Fat15.1 g (22%)
Carbs34.9 g (13%)
Sugars2.5 g (3%)
Protein12.5 g (25%)
Sodium789.4 mg (39%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop onions, celery, carrots and mushrooms stems. Cut them in very small slices.
Cutting BoardCutting Board
KnifeKnife
oniononion5g
carrotscarrots5g
celerycelery5g
mushroomsmushrooms50g
Step 2
Cut the left part of mushrooms in slices and keep the aside.
Cutting BoardCutting Board
KnifeKnife
mushroomsmushrooms50g
Step 3
Peel the potatoes and cut then in small cubes too.
Cutting BoardCutting Board
KnifeKnife
potatoespotatoes20g
Step 4
Pul all the vegetables, expect for the sliced mushrooms. Pour some olive oil on the vegetables and then place the pot on the heat on a medium-low temperature. After 5 minutes, poor enough water in the pot to cover the vegetables.
CooktopCooktopHeat
PotPot
Wooden SpoonWooden Spoon
lentilslentils40g
potatoespotatoes20g
oniononion5g
carrotscarrots5g
celerycelery5g
mushroomsmushrooms50g
olive oilolive oil
saltsalt
pepperpepper
waterwater
Step 5
Cover the pot with a lid and decrease the heat to low. Cook the lentils for half an hour, checking every now and then that there is always some water in the pot. Both lentils and potatoes usually absorb a lot of water.
LidLid
CooktopCooktopHeat
Wooden SpoonWooden Spoon
Step 6
Remove the pot from a heat and work in your vegetables with an immersion mixer. After on minute you should have a creamy soup.
MixerMixerMix
Step 7
Put the pot back on the stove adding some salt, pepper and the other spices. Stir with a wooden spoon and then add the mushroom slices too. Stir again and cover the pot with the lid. Cook for 10 more minuters before to serve.
CooktopCooktopHeat
Wooden SpoonWooden Spoon
ginger powderginger powder
turmericturmeric
garlic powdergarlic powder
saltsalt
pepperpepper

Notes

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