Chicken Minestrone Soup

Name: Chicken Minestrone Soup
Prep time: 30 min
Cook time: 8 h
Total time: 8 h 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 bone-in chicken breast; 1 medium onion diced; 2 garlic cloves pressed; 1 can diced tomatoes (about 15 oz); 1.5 box chicken broth (48 oz); 1 can dark red kidney beans; 2 carrots sliced; 1 zucchini chopped; .5 cup Ditalini pasta, or rice; 2 cups kale, chopped; salt; pepper; parmesan cheese shredded

2 steps

Prep:30minCook:8h

Updated at: Thu, 17 Aug 2023 13:14:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories283.8 kcal (14%)

Total Fat9 g (13%)

Carbs26.8 g (10%)

Sugars5.3 g (6%)

Protein24.8 g (50%)

Sodium1321.6 mg (66%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 candiced tomatoes

1.5 boxchicken broth

1can Dark Red Kidney Beans

½ cupDitalini pasta

2 cupskale

Instructions

Step 1

Slow Cooker: Place chicken in cooker, add onion, garlic, tomatoes, broth, beans and carrots. Cook high 6 hours or low 8 hours. A half hour before serving, removed chicken from pot and add zucchini, rice, and kale. Use a fork to pull chicken off bones. Chop or shred meat and return to cooker. Season with s&p, top with cheese.

Step 2

Pressure Cooker: Add all ingredients except zucchini, rice, kale, and cheese to PC. Cook on high pressure 30 min. quick release pressure. Remove chicken from pot. Add zucchini, rice, and kale to pot. Use a fork to pull chicken off bones. Chop or shred meat and return to cooker. Cook on high again for 10 minutes. Quick release pressure. Season with s&p, top with cheese.