French Crumpets (3 points each)

Name: French Crumpets (3 points each)
Ingredients: 2 eggs; 1/2 cup skimmed milk; 2 tbsp sweetener; 2 pinches cinnamon; 6 crumpets I used Warburtons; 2/3 cups fat free yogurt; fresh berries; sugar free syrup; spray oil

3 steps

Updated at: Thu, 17 Aug 2023 13:06:03 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Nutrition per serving

Calories1028.1 kcal (51%)

Total Fat15.3 g (22%)

Carbs186.2 g (72%)

Sugars39.1 g (43%)

Protein42.8 g (86%)

Sodium1737 mg (87%)

Fiber8.3 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2eggs

½ cupskimmed milk

2 Tbspsweetener

2 pinchescinnamon

6crumpets

I used

⅔ cupsfat free yogurt

fresh berries

sugar free syrup

spray oil

Instructions

Step 1

Whisk the eggs and milk in a bowl with the sweetener and cinnamon. Pour into a dish that is just big enough to fit all of the crumpets. Place the crumpets in the egg mixture or 5 minutes then flip to soak the other side. Leave for a further 5 minutes.

Step 2

Heat a large non stick frying pan over a medium heat. Spray with oil and add the crumpets (in 2 batches). Cook for 2 - 3 minutes each side. You may need to use some more spray oil between batches.

Step 3

Serve topped with fat free yogurt and fresh berries and drizzled with sugar free syrup.

View on Pointed Kitchen

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