Maple French Toast with Blueberries

Name: Maple French Toast with Blueberries
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: French, European, Mediterranean
Ingredients: · 1 small egg; · 1 tbsp skimmed milk; · 1 tsp granulated sweetener; · 1 slice gluten-free bread (wholegrain); · Calorie controlled cooking spray; · 10 fresh blueberries; · 1 tbsp maple syrup

3 steps

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 08:06:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories253.5 kcal (13%)

Total Fat11.2 g (16%)

Carbs35.9 g (14%)

Sugars16.6 g (18%)

Protein6.3 g (13%)

Sodium193.9 mg (10%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1egg

small

1 Tbspskimmed milk

1 tspgranulated sweetener

1 slicegluten-free bread

cooking spray

calorie controlled

10fresh blueberries

1 Tbspmaple syrup

Instructions

Step 1

Add the sweetener and milk to the beaten egg in a shallow bowl and the soak each bread triangle in the mixture.

Step 2

Spray a non-stick frying pan with some cooking spray and place it over a high heat. Put the bread triangles in the pan ad turn the head down to medium. Cook for 2-3 minutes until golden brown, then turn them over carefully. Cook for another 2-3. When they are golden underneath, remove them from the pan and arrange on a plate.

Step 3

Top with the blueberries, drizzle with the maple syrup and serve.