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SW Sarah
By SW Sarah

Tuna melt burgers

6 steps
Prep:30min
Transform those tins of tuna sitting in the cupboard into an indulgent Friday night dinner
Updated at: Wed, 16 Aug 2023 23:56:14 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
43
High

Nutrition per serving

Calories750.9 kcal (38%)
Total Fat40.6 g (58%)
Carbs63.5 g (24%)
Sugars9.4 g (10%)
Protein34.2 g (68%)
Sodium1344 mg (67%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Roughly tear up the bread and whiz to crumbs in a food processor (or use the coarse side of a box grater). Tip 75g into a shallow dish for coating, and the rest into a large mixing bowl.
Step 2
Add two-thirds of the spring onions, half the cheese, 100g mayonnaise, the drained tuna and still-frozen sweetcorn to the mixing bowl (the frozen sweetcorn helps to chill the mixture so that it holds together well). Season and mix very thoroughly. Shape into 4 large, fat burgers, about 10cm diameter.
Step 3
Whisk 50g mayonnaise with 11⁄2 tablespoons cold water in a shallow bowl. Dip each tuna burger in this to coat, then in the reserved breadcrumbs.
Step 4
Preheat the grill and heat 2 tablespoons oil in a large nonstick frying pan. Add the tuna burgers to the pan and fry over a medium heat for 4-5 minutes until golden brown and crisp. Lightly toast the burger buns under the grill.
Step 5
Add another 1 tablespoon oil to the pan, turn the burgers and fry for another 4-5 minutes. Meanwhile, mix the remaining spring onions, 50g mayonnaise and 75g cheese in a small bowl. Spread on top of the burgers and pop under the grill for 1-2 minutes until melting.
Step 6
Serve in the burger buns, adding the tomato and lettuce leaves.
View on sainsburysmagazine.co.uk
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