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cooking with aulona
By cooking with aulona

Tuna sub

5 steps
Cook:15min
Updated at: Thu, 17 Aug 2023 05:35:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
32
High

Nutrition per serving

Calories1739.6 kcal (87%)
Total Fat134.4 g (192%)
Carbs50.6 g (19%)
Sugars6.3 g (7%)
Protein76 g (152%)
Sodium1885.9 mg (94%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Tuna spread

Step 1
To a bowl add the tuna, mayonnaise, mustard, salt and pepper. Mix until well combined.

Sandwich

Step 2
Cut the salad into thin stripes. Slice the onion, tomato, cucumber, pickle and bell pepper.
Step 3
Cut the bread in half without cutting it fully through. Spread both sides with butter and toast until golden brown.
Step 4
First lay on the cheese. Melt it with a blowtorch or put it in the oven at 200 degrees grill station. Bake for 2-3min until the cheese has melted.
Step 5
Spread on the tuna. Then place the salad, tomato, cucumber, pickle, bell pepper and onion slices on top.

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