Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories797.9 kcal (40%)
Total Fat43.9 g (63%)
Carbs49.9 g (19%)
Sugars11.3 g (13%)
Protein50 g (100%)
Sodium1870.1 mg (94%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Zucchini
Tuna patty
1can tuna
1egg
0.5onion
small
1 Tbspchives
1 tspmustard
2 Tbspbread crumbs
¼ tspsalt
¼ tsppepper
½ tspchili flakes
2 Tbspolive oil
Burger
Instructions
Zucchini
Step 1
Slice the zucchini.
Step 2
Heat the oil in the pan. Leave the heat on medium high. Add the zucchini and fry for about 2min.
Step 3
Season with salt and pepper and fry for another 2-3min until slightly golden brown.
Tuna patty
Step 4
Chop the onion and chives.
Step 5
Add all the ingredients to a bowl and mix until well combined. Eventually you have to add more bread crumbs depending on the size of the egg.
Step 6
Form a ball. The ball then press flat with your hand and shape.
Step 7
Heat the oil in the pan. Leave the heat on medium high. Add the patty and fry for about 2min each side until crispy and golden brown.
Burger
Step 8
Cut the burger bun in half and toast until golden brown.
Step 9
Spread the bottom half with the tartare sauce.
Step 10
Top it with the arugula, tuna patty and zucchini.
Step 11
Stack the other burger bun half on top and enjoy!
Notes
1 liked
0 disliked
Go-to
Kid-friendly
Never again
There are no notes yet. Be the first to share your experience!
