Lemon Pepper Chicken

Name: Lemon Pepper Chicken
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 2 1/2 chicken breast cut in half; 1 1/2 Tblsp lemon juice; 1 1/4 tsp Lemon Pepper seasonings; 1 tsp Garlic Powder; 1/2 tsp Paprika; 1/4 tsp onion powder; Sea salt; Pepper; 5 tsp ghee; 1 Lemon cut into slices

5 steps

Prep:20minCook:30min

Updated at: Thu, 17 Aug 2023 10:36:07 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories311.3 kcal (16%)

Total Fat18.7 g (27%)

Carbs1.8 g (1%)

Sugars0.3 g (0%)

Protein32.6 g (65%)

Sodium337.6 mg (17%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

2.5chicken breast

cut in half

1.5 Tblsplemon juice

1 ¼ tsplemon pepper seasonings

1 tspgarlic powder

½ tsppaprika

¼ tsponion powder

5 tspghee

Instructions

Step 1

Preheat oven to 350.

OvenPreheat

Step 2

Place chicken breast halves in a large bowl.. along with lemon juice and all the seasonings. Rub seasonings on all sides of chicken till all coated.

Step 3

Place chicken breast into a baking dish. Place 1 tsp of ghee on top of each one. Place lemon slices in between each breast. And add a splash of water between each one

Step 4

Bake chicken 25-30 minutes or untill chicken is fully cooked.

Step 5

Once done cut each chicken breast into slices and add to meal prep containers along with broccoli salad.