Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
36
High
Nutrition per serving
Calories618.9 kcal (31%)
Total Fat24.2 g (35%)
Carbs76.8 g (30%)
Sugars11.3 g (13%)
Protein27.7 g (55%)
Sodium1010.9 mg (51%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
add all the veg and olive oil into the oven and roast
OvenHeat
Baking dish
cherry tomatoes12 oz
broccoli1 
onion1 
rosemary1 tsp
thyme1 tsp
olive oil2 TbspStep 2
add in the orzo and veg stock
orzo1 lb
vegetable stock3 cupsStep 3
put back in the oven covered until cooked
LidStep 4
add cheese on top and cook until melted
grated parmesan3 oz
mozzarella¾ cupNotes
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