SMOKY CHICKPEA JACKET POTATOES

Name: SMOKY CHICKPEA JACKET POTATOES
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Cuisine: European, Mediterranean
Ingredients: 1 tbsp olive oil; 1 onion, finely chopped; 1 clove garlic, crushed; 1 small carrot, grated; 1 1/2 tsp sweet smoked paprika; 1/2 tsp ground cumin; 1x 400g tin of chopped tomatoes; 1 x 400g tin of chickpeas, drained and rinsed; 1 tsp balsamic vinegar; 200g spinach, washed; 4 cooked jacket potatoes; 200g cheddar, grated; salt; black pepper

4 steps

Prep:2minCook:10min

Updated at: Thu, 17 Aug 2023 11:33:46 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories657.7 kcal (33%)

Total Fat30.7 g (44%)

Carbs71.4 g (27%)

Sugars8.1 g (9%)

Protein28.5 g (57%)

Sodium1140.2 mg (57%)

Fiber11.7 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 Tbspolive oil

1 ½ tspsweet smoked paprika

½ tspground cumin

1 x 400gchopped tomatoes

1 x 400gchickpeas

drained and rinsed

1 tspbalsamic vinegar

200gspinach

washed

4jacket potatoes

cooked

200gcheddar grated

salt

black pepper

Instructions

Step 1

Heat the olive oil in a medium saucepan over a low to medium heat, add the onion, garlic, carrot and spices and season with a little salt and pepper.

Step 2

Cook for 3-4 minutes until soft, then add the tinned tomatoes, chickpeas and balsamic vinegar and cook for a further 5 minutes.

Step 3

Put the washed spinach in a microwaveable bowl, cover and zap on high for 1-2 minutes, until well wilted, or wilt in a dry pan. Remove and, as soon as it's cool enough to handle, squeeze out any excess water. Stir the spinach into the chickpeas.

Step 4

Reheat your jacket potatoes in the microwave for 2-3 minutes, or until hot (or in the oven), split them down the middle and spoon in the smoky chickpea mixture. Top with the grated cheese and serve.