Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
35
High
Nutrition per serving
Calories538.7 kcal (27%)
Total Fat15.3 g (22%)
Carbs77.9 g (30%)
Sugars3.7 g (4%)
Protein21.7 g (43%)
Sodium938.5 mg (47%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. In a bowl combine refried beans, black beans, corn, green
Step 2
bell pepper, red bell pepper, cheese, cilantro, and taco
Step 3
seasonings and give it a nice mix.
Step 4
2. Next, work in small batches of maybe 3-4 tortillas, wrap corn
Step 5
tortillas in a damp paper towel and microwave on high for 30
Step 6
seconds.
Step 7
3. Follow it up with an additional 30 seconds, if needed.
Step 8
4. The goal here is to steam the tortillas so they roll into perfect
Step 9
flautas without breaking or cracking.
Step 10
5. Immediately spray or brush one side each tortilla with oil and
Step 11
add the veggie filling to the center of the "dry side" of each
Step 12
tortilla in a "line", about 1-inch thick and roll the tortilla.
Step 13
6. Repeat these steps until you have a rack full of flautas.
Step 14
7. Preheat an air fryer to 400 degrees F (200 degrees C)
Step 15
8. Place the rolled tortillas in the air fryer basket with the rolled
Step 16
end facing down, making sure they are not touching, and
Step 17
brush or mist with oil. Cook in batches if necessarv.
Step 18
9. Cook until golden brown and crispy, 6 to 9 minutes.
Step 19
10. Turn them over, mist with avocado oil, and air fry for an
Step 20
additional 3 to 5 minutes.
Step 21
For making a big batch you can place the flautas on a wire
Step 22
baking sheet and bake on the middle rack, at 425F, for 15
Step 23
minutes.
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