By Ellen Grant-Orji
Banana and apple fruit salad
Calories in ingredients in order of listing
60 + 150 + 30 + 30 + 50 + 75
= 395
You can substitute the hardboiled egg with 1 medium skinless drumstick = 66 calories if cooked with just salt n seasoning
Updated at: Thu, 17 Aug 2023 01:09:17 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
37
High
Nutrition per serving
Calories481.9 kcal (24%)
Total Fat9.4 g (13%)
Carbs90.2 g (35%)
Sugars52.2 g (58%)
Protein16 g (32%)
Sodium353.6 mg (18%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
No instructions yet
Notes
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