By Ellen Grant-Orji
Banana and apple fruit salad
Calories in ingredients in order of listing
60 + 150 + 30 + 30 + 50 + 75
= 395
You can substitute the hardboiled egg with 1 medium skinless drumstick = 66 calories if cooked with just salt n seasoning
Updated at: Thu, 17 Aug 2023 01:09:17 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
37
High
Nutrition per serving
Calories481.2 kcal (24%)
Total Fat9.8 g (14%)
Carbs88.2 g (34%)
Sugars50.1 g (56%)
Protein16.5 g (33%)
Sodium351 mg (18%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
No instructions yet
Notes
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