Zucchini Fritters

Name: Zucchini Fritters
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 3 cups zucchini, grated, (3 med. or 5 small zucchinis); 1/2c Green onions, chopped; 2/3c panko; 1/2c flour; 2 eggs; 1 clove garlic or some garlic oil; 1/4t pepper; 1/4t paprika; 1/4t salt; Pinch of nutmeg; Oil, vegetable works best; Greek yoghurt or sour cream, optional

7 steps

Prep:15minCook:10min

Updated at: Thu, 17 Aug 2023 12:32:32 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories176.1 kcal (9%)

Total Fat6.1 g (9%)

Carbs23.3 g (9%)

Sugars3.2 g (4%)

Protein6.9 g (14%)

Sodium204.1 mg (10%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 cupszucchini

grated, 3 med or 5 small zucchinis

½ cGreen onions

chopped

⅔ cpanko

½ cflour

2eggs

1 clovegarlic

or some garlic oil

¼ tpepper

¼ tpaprika

¼ tsalt

or sour cream, optional

Instructions

Step 1

Grate zucchini on medium to large size grate opening. Place grated zucchini into a bowl lined with a clean kitchen towel. Salt lightly and let sit for ~10 min

Step 2

Chop green onions

Step 3

Add a couple tablespoons of oil to the pan and turn to medium heat so oil can heat up

Step 4

Mix flour, panko, eggs, garlic/garlic oil, green onion, and seasoning in a medium bowl

Step 5

Pick up towel with zucchini in it and wring it out over the sink, removing as much excess water as possible. Add zucchini to mix

Step 6

Using a spoon, add a heading spoonful of batter into the oil. Use the back of the spoon to flatten batter into a pancake (about 1/2 inch thick). Cook for for about 3 minutes on each side. They should be browned on each side and cooked through.

Step 7

Serve with Greek yogurt or sour cream