Hoisin Sticky Baked Chicken Breast with broccoli and red onion

Name: Hoisin Sticky Baked Chicken Breast with broccoli and red onion
Cook time: 45 min
Total time: 45 min
Cuisine: Chinese
Ingredients: 1 Clove Garlic; 1 Red Onion; 200g Broccoli Florets; 3 tbsp Hoisin Sauce; 1 tbsp Soy Sauce; 300g Chicken Breast; 150g Jasmine Rice; 15g sesame seeds; 300 milliliter(s) water for rice

6 steps

Cook:45min

This Chicken Breast, Broccoli & Red Onion is bursting full of flavours and make the perfect dinner night option, from HelloFresh. Cook up a fresh start!

Updated at: Thu, 17 Aug 2023 13:36:06 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories617.8 kcal (31%)

Total Fat16.5 g (24%)

Carbs81.3 g (31%)

Sugars10 g (11%)

Protein35 g (70%)

Sodium943.1 mg (47%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1clove garlic

1red onion

200gbroccoli florets

3 Tbsphoisin sauce

1 Tbspsoy sauce

300gchicken breast

150gjasmine rice

15gsesame seeds

300 milliliterwater

for rice

Instructions

Step 1

Heat your oven to 200C. Peel and grate the garlic (or use a garlic press). Halve, peel and chop the red onion into 8 wedges. Halve any larger broccoli florets. In a small bowl mix the hoisin sauce with the soy sauce and garlic.

Knife

OvenPreheat

Step 2

Pop the chicken and half the hoisin mixture into a high sided roasting tin with a drizzle of oil. Mix well to make sure everything is coated. IMPORTANT: Wash your hands after handling raw meat. Roast for 15 mins on the middle shelf of your oven.

Baking dish

OvenHeat

Step 3

Meanwhile pour the water for the rice (see ingredients for amount) into a saucepan and bring to the boil. When boiling, add a pinch of salt, stir in the rice, lower the heat to medium and pop a lid on the pan. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

CooktopHeat

Step 4

Once the chicken has been cooking for 10 mins, add the broccoli florets and red onion to the baking tray and mix them into the chicken. Return to the oven and roast until the broccoli is just tender and slightly browned on the edges and the chicken is cooked through, 10-15 mins. IMPORTANT: The chicken is cooked when it is no longer pink in the middle.

OvenHeat

Step 5

Meanwhile, heat a medium frying pan over medium heat. Add the sesame seeds (no oil) and cook until golden, stirring regularly, 2-3 mins.Remove from the pan and set aside. Just before the chicken is ready, add the remaining sauce mixture to the frying pan and simmer for 1 min, until thickened slightly. Add a splash of water to loosen if you like.

CooktopHeat

Step 6

Fluff up the rice with a fork and divide between plates. Serve with the chicken, onion and broccoli on top, pouring over any juices from the roasting tin. Reheat the sauce if needed then spoon over the sauce and scatter over the toasted sesame seeds. Enjoy!