By Sarah Cobacho
ORANGE TOFU & BROCCOLI (MEAL PREP)
7 steps
Prep:45min
This meal is inspired by Chinese Orange Chicken! We kept all the flavour but added our little touch to make it vegan and extra nourishing. It turned out so delicious and is sure to make a regular appearance on my meal prep rotation!
It also has 29g of protein so it’s a great one to make if you’re trying to up your protein intake.
Updated at: Thu, 17 Aug 2023 12:01:53 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
40
High
Nutrition per serving
Calories514.4 kcal (26%)
Total Fat13.5 g (19%)
Carbs74.1 g (29%)
Sugars15.9 g (18%)
Protein24.2 g (48%)
Sodium574.1 mg (29%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bake the tofu in the air fryer at 350 degrees F (180 C) for 15 minutes (or 20 minutes at 400 F (200 C) in the oven).
Step 2
Bake the broccoli for 8 minutes at 350 degrees F (180 C)(15 minutes in the oven).
Step 3
Combine the orange juice, ginger, garlic, tamari, rice vinegar, sesame oil and maple syrup.
Step 4
Combine the tapioca starch and water.
Step 5
To a pan on medium heat, add the sauce and tapioca mixture. Cook until it starts to thicken.
Step 6
Stir in the tofu and broccoli.
Step 7
Serve with rice, spring onions and sesame seeds, and enjoy!
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Notes
10 liked
6 disliked
Kid-friendly
Go-to
Sweet
Delicious
Easy
