Samsung Food
Log in
Use App
Log in
Sandy Rowe
By Sandy Rowe

Salmon and Quinoa Fish Cakes

1 step
Prep:10minCook:25min
Salmon and quinoa fish cakes. . These are a little experiment and I’m not sure they quite worked 🙊 . I wanted to get a ‘crunch’ on the outside of the fish cake, so used quinoa, but forgot how crumbly it becomes. . The fish cake probably would have been better without it tbh 🤷‍♀️ . The recipe is: . 🔹salmon (either fresh or tinned if you’re looking for a quick option) 🔹chickpeas 🔹peanut butter 🔹ginger 🔹coriander 🔹red onion . I added everything to the blender and then placed in muffin moulds. . Cooked for 25 mins @ 180 degrees and added sweet potato, aubergine (we have loads as I over ordered oops), sweet corn, beans and broccoli. .
Updated at: Thu, 17 Aug 2023 04:43:36 GMT

Nutrition balance score

Great
Glycemic Index
14
Low
Glycemic Load
1
Low

Nutrition per serving

Calories211.2 kcal (11%)
Total Fat14.7 g (21%)
Carbs3.9 g (1%)
Sugars1.9 g (2%)
Protein15.7 g (31%)
Sodium93.5 mg (5%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
I added everything to the blender and then placed in muffin moulds.
View on instagram.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!