Pork with Mushrooms

Name: Pork with Mushrooms
Ingredients: 4 pork chops; 2 cups mushrooms, chopped; 1 cup broth (chicken or; 1/2 cup tamari/soy; 1/2 tsp celery seed; 1/2 tsp fennel seed; 1/2 tsp ground coriander; 5 cloves garlic, chopped 1/2 cup greek yogurt; 2 shallots, minced; Salt and pepper to taste

7 steps

Updated at: Thu, 17 Aug 2023 03:50:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories1294.3 kcal (65%)

Total Fat56.3 g (80%)

Carbs35.9 g (14%)

Sugars15.1 g (17%)

Protein159.2 g (318%)

Sodium9917 mg (496%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 cupsmushrooms

1 cupbroth

½ cuptamari

½ tspground coriander

5 clovesgarlic

pped

½ cupgreek yogurt

Instructions

Step 1

Place pork chops in a deep sheet pan or baking dish.

Step 2

2.Add all other ingredients to a bowl and stir thoroughly. Pour over the pork chops, being careful not to splash over the edge.

Step 3

3.Bake in a preheated oven at 450 degrees for 30 to 45 minutes, or until chops are beginning to brown, turning over once half way through the cooking time.

Step 4

4.Serve with your choice of mashed potato and sautéed dark leafy greens (collards are our favorite with this dish!)

Step 5

Step 6

Prep

Step 7