Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
30
High
Nutrition per serving
Calories748.6 kcal (37%)
Total Fat35.9 g (51%)
Carbs74.3 g (29%)
Sugars9.7 g (11%)
Protein37.8 g (76%)
Sodium385.2 mg (19%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a pot of boiling water, cook the potatoes and carrots until soft.
Step 2
Put all the ingredients in a high-speed blender and blend until smooth. Add more water one tablespoon at a time until you get the consistency you wish.
Step 3
Put the unused sauce in an air-tight container and store in the refrigerator.
Notes
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