By wellplated.com
Vegan Potato Soup
Instructions
Prep:20minCook:35min
This easy vegan potato soup with potatoes, cauliflower, and cashews is healthy and satisfying. Rich and creamy without dairy or coconut milk!
Updated at: Tue, 11 Mar 2025 20:16:02 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories320.1 kcal (16%)
Total Fat15.3 g (22%)
Carbs41.5 g (16%)
Sugars9.4 g (10%)
Protein8.6 g (17%)
Sodium840.8 mg (42%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupraw cashews
2 tablespoonsextra virgin olive oil
1yellow onion
large, diced
3carrots
medium, peeled and diced
3celery stalks
diced
3 clovesgarlic
minced
1.5 poundsrusset potatoes
or 2 large, peeled and cut into 3/4-inch dice
1 headcauliflower
cut into florets
4 cupslow sodium vegetable broth
2 tablespoonslow sodium soy sauce
2 teaspoonssmoked paprika
¾ teaspoonkosher salt
plus additional to taste
¼ teaspoonground black pepper
plus additional to taste
¼ cupnutritional yeast
optional, will give the soup a "cheesy" note
1 tablespoonfreshly squeezed lemon juice
Instructions
View on wellplated.com
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Notes
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