Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
11
Moderate
Nutrition per serving
Calories117.3 kcal (6%)
Total Fat5.4 g (8%)
Carbs14.3 g (5%)
Sugars0.2 g (0%)
Protein2.8 g (6%)
Sodium349.5 mg (17%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat the oven to gas 7, 220°C, fan 200°C. In a large jug, whisk the flour, baking powder, soya milk, water and salt together, until you have a smooth batter without any lumps. Set aside to rest at room temperature for 10 mins.
Step 2
Meanwhile, add a tsp of oil to each hole of a 12-hole muffin tin. Put the tin in the oven and allow the oil to heat up for 5 mins.
Step 3
Remove the tin from the oven and carefully pour the batter into the holes. Bake in the oven for 25 mins, until golden and risen.
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