Vegetable Beef Barley Soup

Name: Vegetable Beef Barley Soup
Cuisine: American
Ingredients: 1 lb ground beef; 1/2 cup chopped onion; 2 carrots, chopped; 2 cloves garlic, chopped; 1 large can tomato juice - large; 3 beef bouillon cubes; 1 cup uncooked pearl/small barley; 2 tbs parsley; 1/2 tsp salt and pepper; 2 cups (10 oz) frozen corn; 5 oz Fresh green beans cut in 1" pieces (can use frozen); 1 cup frozen peas; 1 cup crushed or diced canned tomatoes, optional

7 steps

Updated at: Sun, 10 Sep 2023 15:33:19 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories2423.2 kcal (121%)

Total Fat98.4 g (141%)

Carbs274.9 g (106%)

Sugars38.8 g (43%)

Protein124.9 g (250%)

Sodium8293.6 mg (415%)

Fiber52.7 g (188%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 lbground beef

½ cupchopped onion

1 cantomato juice

large

3beef bouillon cubes

1 cuppearl barley

uncooked

2 Tbsparsley

½ tspsalt

½ tsppepper

2 cupsfrozen corn

5 ozFresh green beans

cut in 1" pieces, can use frozen

1 cupfrozen peas

1 cuptomatoes

crushed or diced, canned, optional

Instructions

Step 1

In soup pot, cook hamburger, onions, carrots, and garlic

Pot

ground beef1 lb

cloves garlic2

chopped onion½ cup

carrots2

Step 2

Break up chunks of hamburger until meat is no longer pink

Step 3

Drain off fat

Step 4

Stir in tomato juice, barley, parsley, salt, pepper, and bullion cubes

pearl barley1 cup

tomato juice1 can

parsley2 Tbs

salt½ tsp

pepper½ tsp

beef bouillon cubes3

Step 5

Bring to a boil, reduce heat, cover and simmer for 1 hour or until barley is tender. may need to add up to 1.5 cups water if soup seems dry or too thick

Step 6

Add corn, beans, peas, and tomatoes. Cover and cook for 15 minutes