By Nicole Bui
Breakfast Tostadas With Fried Eggs, Refried Beans And Homemade Salsa
Tostada de Huevo con Frijoles ? Fried egg & beans tostada with a nice fresh made salsa. It is Friday!! ? And my children are on half term holiday now, so that means more time in the morning to make nice brekkys ☺️ and at the moment I am into making fresh salsa, it is very easy! (The link to the salsa recipe is in my profile) I made my tostadas in the oven, then I fried the egg, refried the beans and put some feta cheese on top, all this with a big amount of salsa. Have a lovely weekend! ?Buenos días! #food #egg #friedegg #breakfast #venacomer #salsa
Updated at: Thu, 17 Aug 2023 13:31:13 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories285.5 kcal (14%)
Total Fat10 g (14%)
Carbs34.9 g (13%)
Sugars2.7 g (3%)
Protein13.8 g (28%)
Sodium704 mg (35%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 400˚F and line a baking sheet with foil. Brush each side of the tortillas with oilve oil and season with salt. Bake for about 8 minutes, 4 minutes on each side, until cispy.
Step 2
Meanwhile, heat a medium skillet over medium heat and add about 1 tbsp olive oil. Add onion and cook for about 5 minutes. Add garlic and cook for 30 seconds. Add beans and stock and cook for about 5-7 minutes.
Step 3
Remove beans from heat and mash beans with the back of a fork.
Step 4
Fry eggs to your liking, then top each tostada with some beans, a fried egg, 2 tbsp salsa, a sprinkle of feta and cilantro.
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Notes
10 liked
1 disliked
Fresh
Delicious
Crispy
Go-to
Easy
