By Ris.Kitchen
Masala beans on toast
3 steps
Prep:5minCook:10min
Easy and flavourful breakfast. Have the beans with toast and jammy or fried eggs.
Updated at: Thu, 17 Aug 2023 03:56:25 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
20
High
Nutrition per serving
Calories355.4 kcal (18%)
Total Fat9.4 g (13%)
Carbs51.5 g (20%)
Sugars20.7 g (23%)
Protein22.5 g (45%)
Sodium933.4 mg (47%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Fry chopped onion and green chillies in some oil.
Step 2
Add a can of baked beans along with the spices, cook for 5mins.
Step 3
Serve on toasted bread with boiled or fried eggs (2 per person).
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