Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
27
High
Nutrition per serving
Calories468.6 kcal (23%)
Total Fat11.4 g (16%)
Carbs78.1 g (30%)
Sugars18.9 g (21%)
Protein18.3 g (37%)
Sodium1007.2 mg (50%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
roast sweet potato (1 hr)
Step 2
roast 2 kabocha squash (½ hr)
Step 3
heat olive oil and add onion, celery and carrots, and allow to sweat
Step 4
add in ginger, garlic, cumin, tumeric and coriander
Step 5
add in broth and 1 cup of lentils, let cook for half hour
Step 6
add roasted sweet potato and squash to blender with mix
Step 7
transfer back to pot and add cardamom, sage, cinnamon, chilli, parsley, salt and pepper
Step 8
add half can of coconut milk
Step 9
splash of white wine vinegar
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
