
By Veronique Eichler
Greek Meatball Mezze Bowls
With a variety of flavors and textures (and a whopping 30 grams of protein!), these Mediterranean-inspired meal-prep bowls will keep you fueled all afternoon. The turkey meatballs are adapted from Greek Turkey Burgers with Spinach, Feta & Tzatziki by Hilary Meyer. Look for premade tzatziki near the specialty cheeses and dips at your grocery store or make your own (see Associated Recipes).
Updated at: Thu, 17 Aug 2023 06:41:08 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories412.5 kcal (21%)
Total Fat20.3 g (29%)
Carbs28.4 g (11%)
Sugars5.1 g (6%)
Protein31.1 g (62%)
Sodium585.3 mg (29%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupfrozen chopped spinach
thawed

1 pound93%-lean ground turkey

½ cupcrumbled feta cheese

½ teaspoongarlic powder

½ teaspoondried oregano

⅜ teaspoonsalt
divided

⅜ teaspoonground pepper
divided

2 cupsquinoa
cooked, cooled

2 tablespoonslemon juice

1 tablespoonolive oil

½ cupparsley
chopped

3 tablespoonsmint
chopped

2 cupscucumber
sliced

1 pintcherry tomatoes

¼ cuptzatziki
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Go-to
Delicious
There are no notes yet. Be the first to share your experience!