By Veronique Eichler
Greek Meatball Mezze Bowls
With a variety of flavors and textures (and a whopping 30 grams of protein!), these Mediterranean-inspired meal-prep bowls will keep you fueled all afternoon. The turkey meatballs are adapted from Greek Turkey Burgers with Spinach, Feta & Tzatziki by Hilary Meyer. Look for premade tzatziki near the specialty cheeses and dips at your grocery store or make your own (see Associated Recipes).
Updated at: Thu, 17 Aug 2023 06:41:08 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories412.9 kcal (21%)
Total Fat20.3 g (29%)
Carbs28.4 g (11%)
Sugars5.1 g (6%)
Protein31.1 g (62%)
Sodium585.3 mg (29%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupfrozen chopped spinach
thawed
1 pound93%-lean ground turkey
½ cupcrumbled feta cheese
½ teaspoongarlic powder
½ teaspoondried oregano
⅜ teaspoonsalt
divided
⅜ teaspoonground pepper
divided
2 cupsquinoa
cooked, cooled
2 tablespoonslemon juice
1 tablespoonolive oil
½ cupparsley
chopped
3 tablespoonsmint
chopped
2 cupscucumber
sliced
1 pintcherry tomatoes
¼ cuptzatziki
Instructions
View on eatingwell.com
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