Air Fryer Chicken & Creamy Broccoli

Name: Air Fryer Chicken & Creamy Broccoli
Prep time: 45 min
Cook time: 20 min
Total time: 1 h 5 min
Cuisine: Mediterranean
Ingredients: 1lb chicken breast pounded to 1/4” thick; 10g olive oil; 2 T white or red wine vinegar; 1 tsp garlic powder; 1/2 tsp oregano; 1 tsp onion powder; 1/4 tsp salt; 1/4 tsp pepper; 10g honey; 20g Parmesan cheese; 2 T butter; 1 tsp onion powder; 2 tsp minced garlic; 1 cup heavy cream; 1/2 cup chicken broth; 1 tsp Italian seasoning; 1/2 cup Parmesan cheese; 12oz Broccoli goes in the sauce when the chicken does

1 step

Prep:45minCook:20min

Updated at: Thu, 17 Aug 2023 10:34:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories480.1 kcal (24%)

Total Fat37.5 g (54%)

Carbs9.9 g (4%)

Sugars5 g (6%)

Protein26.3 g (53%)

Sodium519 mg (26%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Marinade for chicken

1 lbchicken breast

pounded to 1/4” thick

10golive oil

2 Twhite wine vinegar

or red

1 tspgarlic powder

½ tsporegano

1 tsponion powder

¼ tspsalt

¼ tsppepper

10ghoney

20gparmesan cheese

For the sauce

2 tbutter

1 tsponion powder

2 tspminced garlic

1 cupheavy cream

½ cupchicken broth

1 tspitalian seasoning

½ cupparmesan cheese

12 ozbroccoli

goes in the sauce when the chicken does

Instructions

Step 1

After pounding out your chicken cut into about 4oz pieces and combine all the marinade ingredients into a ziplock bag. Marinate in fridge for at least 30 min. — Preheat your air fryer to 375 and cook chicken for 12 minutes. I checked mine at 9 and it was juicy and cooked through so I pulled it out. Cut up your chicken into bite sized pieces and set aside while you make the sauce. — Cook broccoli on stove until tender or pop yours in the steam fresh bag into the microwave until done. Chop into small pieces and set aside. — Melt butter for sauce in pan then add in onion powder followed by garlic and cook until soft and fragrant. Add in the rest of your sauce ingredients and let it all marinate together. Then, add in your broccoli and chicken and let it all combine for about 5 minutes. Serve warm and enjoy!