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By Maureen Gardie

Split Pea Soup

Updated at: Thu, 17 Aug 2023 03:39:30 GMT

Nutrition balance score

Great
Glycemic Index
42
Low

Nutrition per recipe

Calories2682.3 kcal (134%)
Total Fat65.6 g (94%)
Carbs415.6 g (160%)
Sugars45.2 g (50%)
Protein129.3 g (259%)
Sodium6260.3 mg (313%)
Fiber136.2 g (487%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dice vegetables. Add olive oil to stock pot and on medium heat sauté the onions, garlic, carrots, celery and sweet potato with a teaspoon of salt and pepper. Cook until golden brown and onions are translucent.
Step 2
Add the water, stock cubes, split peas, curry powder, oregano, thyme and bay leaves. Cover and bring to the boil, then reduce the heat to a simmer and cook with the lid on for 2-3 hours until split peas disintegrate. Stir frequently to prevent the solids from burning on the bottom.
Step 3
Allow soup to cool slightly and then blend with a stick blender to desired consistency. Adjust salt and pepper to taste.
Step 4
Soup can be made ahead and reheated. Freezes well

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