Chicken and Brussels Sprouts (Instant Pot)
100%
0
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories449.6 kcal (22%)
Total Fat22 g (31%)
Carbs10.2 g (4%)
Sugars2.6 g (3%)
Protein52.2 g (104%)
Sodium1052.6 mg (53%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat butter in inner steel pot of pressure cooker set to Sauté on High; sauté bacon until crisp, about 5 minutes. Remove bacon and set aside.
Step 2
Season chicken with salt and black pepper. Sear chicken in inner steel pot of pressure cooker until browned, about 2 minutes per side.
Step 3
Combine chicken broth and mustard in a bowl.
Step 4
Place bacon in the cooker with chicken and add chicken broth mixture.
Step 5
Lock pressure cooker lid in place and set steam vent to Sealing. Select Pressure Cook (Manual) and cook for 6 minutes on High Pressure. Set steam vent handle to Venting to quick-release pressure.
Step 6
Remove lid, add Brussels sprouts, and select Pressure Cook (Manual) and cook for 2 minutes on High Pressure. Set steam vent handle to Venting to quick-release pressure.
Notes
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Makes leftovers
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