By Princess Frost
Glowing Green Smoothie® (GGS)
4 steps
Prep:11min
The Glowing Green Smoothie® (GGS) recipe is one of the most potent health & beauty elixirs on the planet. It contains a special ratio that combines the ingredients (mineral-rich greens, vitamin-packed fruit, and detoxifying lemon) in the most beneficial way for the best nutrition and results.
Updated at: Thu, 17 Aug 2023 13:39:37 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
10
Low
Nutrition per serving
Calories119.6 kcal (6%)
Total Fat1 g (1%)
Carbs26.9 g (10%)
Sugars14.3 g (16%)
Protein4.9 g (10%)
Sodium95.2 mg (5%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
7 cupsspinach
chopped
6 cupsromaine lettuce
chopped
2 cupswater
cold, filtered
1 ½ cupscelery
chopped
1apple
medium, cored and coarsely chopped
1pear
medium, cored and coarsely chopped
1banana
medium, peeled and cut in thirds
2 tablespoonsfreshly squeezed lemon juice
½ cupfresh cilantro
minced, stems are okay, optional
½ cupfresh parsley
minced, stems are okay, optional
Instructions
Step 1
Fill the blender with 2 cups of water. Blend the spinach and romaine until smooth.
Step 2
Add the celery, apple, pear, and herbs (if using) and blend again until smooth.
Step 3
Finally, add the lemon juice and banana, and do your last blend.
Step 4
Pour and eat fresh!
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Notes
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Makes leftovers
