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SW Sarah
By SW Sarah

Tuscan-style beef stew with mash

9 steps
Prep:5minCook:35min
A moreish combination of tangy olives, succulent beef and ripe tomatoes, with creamy mash
Updated at: Thu, 17 Aug 2023 05:11:49 GMT

Nutrition balance score

Great
Glycemic Index
80
High
Glycemic Load
31
High

Nutrition per serving

Calories410.2 kcal (21%)
Total Fat13.4 g (19%)
Carbs39.3 g (15%)
Sugars1.9 g (2%)
Protein26.9 g (54%)
Sodium939.3 mg (47%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 1 tsp of the oil from the tub of olives in a large saucepan over a medium-high heat
Step 2
Fry the beef for 5-8 mins, until golden
Step 3
Drain off any excess fat
Step 4
Pick the leaves from 3 sprigs rosemary, chop two-thirds of them and add to the pan
Step 5
Mix in the olives and tinned tomatoes
Step 6
Half-cover with a lid, then simmer for 30 mins, stirring occasionally, until the beef is tender and season to taste Meanwhile, peel and quarter the potatoes.
Step 7
Cook the potatoes in a pan of boiling water for 15 mins, or until very soft
Step 8
Season well, then mash with a splash of milk from your fridge
Step 9
Serve the stew and mash garnished with the remaining rosemary leaves
View on coop.co.uk
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