Roast Garlic and Butternut Squash Risotto
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Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories551 kcal (28%)
Total Fat25.9 g (37%)
Carbs58 g (22%)
Sugars4.5 g (5%)
Protein15 g (30%)
Sodium1007.4 mg (50%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ยฝ Tbspolive oil
225gbutternut squash
peeled, deseeded and cut into 2cm cubers
1 tspground cumin
1 tspground coriander
ยฝ tspcayenne pepper
2garlic cloves
unpeeled
2rosemary springs
large
2 Tbspbutter
1onion
large, finely chopped
220garborio rice
1 litrevegetable stock
hot
180mlwhite wine
90ggrated parmesan
finely
50gtoasted pine nuts
balsamic vinegar
for drizzling, optional
green salad
to serve, optional
garlic bread
to serve, optional
Instructions
Step 1
Heat the oven to 220C with a baking tray inside to heat up. Carefully drizzle 1 tbsp olive oil over the hot tray, then add the squash. Sprinkle with the cumin, coriander, cayenne and some seasoning, then add the garlic and rosemary, toss to coat, and roast for 40 mins, turning halfway through, until the squash is tender and golden. Set aside.
Step 2
Meanwhile, heat 1 tbsp of the butter and the remaining oil in the large frying pan over a medium heat and fry the onion for 10 mins, or until soft and translucent.
Step 3
Add the rice to the pan with the onions and toast for 2-3 mins, stirring until the rice is slightly browned and coated in the butter. Add the hot stock to the pan, a ladle at a time, stirring until all the liquid has been absorbed before adding more. Splash in the wine and continue to cook for 20-25 mins until the rice is almost cooked through but still retains some bite. You may or may not use all the stock, but if you need more liquid, add a splash of water. The risotto should be creamy, and not too thick or sticky.
Step 4
Squeeze the roasted garlic from its skins and stir into the roasted squash. Discard the rosemary springs. Gently fold the squash into the risotto, scraping any roasting oils into the pan. Stir in the remaining 1 tbsp butter, then scatter with the cheese and toasted pine nuts. Drizzle with balsamic vinegar, if using, then season with cracked black pepper and serve with a green salad, garlic bread or both, if you like.
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