Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories492.2 kcal (25%)
Total Fat24.8 g (35%)
Carbs2 g (1%)
Sugars0.7 g (1%)
Protein66 g (132%)
Sodium154.2 mg (8%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Make marinade by whisking together all ingredients (other than steak and oil for cooking). Set aside half the marinade.
Step 2
Place steak in a shallow pan. Pour half the marinade over the steak and refrigerate for up to 24 hours. If you have no time, then 5 - 10 minutes is still fine.
Step 3
Heat a wok or large skillet over medium - high heat until a bead of water sizzles and evaporates on contact.
Step 4
Add the oil, then carefully add your marinated steak along with the marinade.
Step 5
Sear for about 3 - 4 minutes each side.
Step 6
Set aside and cover with aluminium foil to let the meat rest. Slice thinly. Thinly slice the mushrooms. Chop the dirty ends off the broccolini, and slice into long, thick slithers.
Step 7
Add half a cup of water to the pan on medium heat and scrape the pan so the juices in the pan combine with the water. Add the sliced mushrooms and broccolini and stir. Let the vegetables cook for 3 - 4 minutes, stirring occasionally.
Step 8
Transfer the steak to a serving plate topped with the mushrooms and broccolini and ladle the marinade you set aside earlier over the top. Serve with a boiled potato and/or a side salad
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
