Black Bean Duck, Cabbage and Pepper Stir fry

Name: Black Bean Duck, Cabbage and Pepper Stir fry
Cuisine: Asian, Chinese
Ingredients: 175g prepared stir fry duck breast strips or 1 duck breast, skin removed and cut into strips; 1/2 tbsp garlic and ginger paste; 2 tbsp cornstarch; 2 tsp soy sauce; 1/2 tsp five spice powder; 1 tbsp oyster sauce; 1 tbsp light soy sauce; 1 tbsp runny honey; 2 tbsp black bean sauce; 1 tsp shaoxing wine; 1 pointed cabbage, cut down middle lengthways then sliced; 1 red pepper, cut into chunks; 1 tbsp ginger and garlic paste; 1 tbsp oil for frying; Click to print (Opens in new window)

5 steps

Updated at: Wed, 16 Aug 2023 21:00:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories657.8 kcal (33%)

Total Fat13.5 g (19%)

Carbs92.6 g (36%)

Sugars22.2 g (25%)

Protein47.2 g (94%)

Sodium3742 mg (187%)

Fiber18.8 g (67%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

175gstir fry duck breast strips

prepared, or 1 duck breast, skin removed and cut into strips

½ Tbspgarlic and ginger paste

2 Tbspcornstarch

2 tspsoy sauce

½ tspfive spice powder

1 Tbspoyster sauce

1 Tbsplight soy sauce

1 Tbsprunny honey

2 Tbspblack bean sauce

1 tspShaoxing wine

1cabbage

pointed, cut down middle lengthways then sliced

1red pepper

cut into chunks

1 Tbspginger and garlic paste

1 Tbspoil

for frying

Instructions

Step 1

Add the first 5 into a bowl. Give it a good mix so the duck strips are coated. Cover and pop in the fridge for at least 30 minutes.

Step 2

The stir fry is quick so have everything ready. Add 6 – 10 into a bowl and whisk to combine to form a sauce.

Step 3

In a wok or frying pan, add the oil until it starts to smoke. Add the duck breast and stir fry for 3 minutes moving it around so it’s browned all over. Remove and set aside.

Step 4

Add the cabbage and pepper and stir fry for another 3 minutes. Add the tbsp of ginger and garlic paste and cook for another minute.

Step 5

Add the duck and the sauce you prepared. Cook until slightly bubbling. Serve immediately. Enjoy 😊