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Sallyanne Fenton-Smeeth
By Sallyanne Fenton-Smeeth

Black Bean Duck, Cabbage and Pepper Stir fry

Updated at: Wed, 16 Aug 2023 21:00:56 GMT

Nutrition balance score

Great
Glycemic Index
46
Low

Nutrition per recipe

Calories772.8 kcal (39%)
Total Fat22.6 g (32%)
Carbs91 g (35%)
Sugars22.2 g (25%)
Protein56.3 g (113%)
Sodium3726.3 mg (186%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the first 5 into a bowl. Give it a good mix so the duck strips are coated. Cover and pop in the fridge for at least 30 minutes.
Step 2
The stir fry is quick so have everything ready. Add 6 – 10 into a bowl and whisk to combine to form a sauce.
Step 3
In a wok or frying pan, add the oil until it starts to smoke. Add the duck breast and stir fry for 3 minutes moving it around so it’s browned all over. Remove and set aside.
Step 4
Add the cabbage and pepper and stir fry for another 3 minutes. Add the tbsp of ginger and garlic paste and cook for another minute.
Step 5
Add the duck and the sauce you prepared. Cook until slightly bubbling. Serve immediately. Enjoy 😊