By Vi Ma
CREAMY PESTO CHICKEN
CREAMY PESTO CHICKEN! A high protein meal prep recipe!
483 kcal per portion (37.8g P, 17.2g F, 45g C)
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Ingredients (for 2 portions):
- 260g chicken breast
- 40g reduced fat pesto
- Tomato’s
- Spinach
- 200ml low fat cream
- 2 spring onions
- 1 tsp paprika and oregano
- 240g sticky rice to serve
This will keep in the fridge for up to 3 days!
Updated at: Thu, 17 Aug 2023 07:03:05 GMT
Nutrition balance score
Good
Glycemic Index
79
High
Glycemic Load
88
High
Nutrition per serving
Calories405.2 kcal (20%)
Total Fat30.3 g (43%)
Carbs13.4 g (5%)
Sugars8.8 g (10%)
Protein24.6 g (49%)
Sodium216.8 mg (11%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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Notes
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