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By Vi Ma

CREAMY PESTO CHICKEN

CREAMY PESTO CHICKEN! A high protein meal prep recipe! 483 kcal per portion (37.8g P, 17.2g F, 45g C) You can find more recipes like this on 🫶🏼💚 download from just £4.16 a month! Ingredients (for 2 portions): - 260g chicken breast - 40g reduced fat pesto - Tomato’s - Spinach - 200ml low fat cream - 2 spring onions - 1 tsp paprika and oregano - 240g sticky rice to serve This will keep in the fridge for up to 3 days!
Updated at: Thu, 17 Aug 2023 07:03:05 GMT

Nutrition balance score

Good
Glycemic Index
79
High
Glycemic Load
88
High

Nutrition per serving

Calories405.2 kcal (20%)
Total Fat30.3 g (43%)
Carbs13.4 g (5%)
Sugars8.8 g (10%)
Protein24.6 g (49%)
Sodium216.8 mg (11%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

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