SHEET PAN PORK CHOPS WITH SWEET POTATOES AND APPLES

Name: SHEET PAN PORK CHOPS WITH SWEET POTATOES AND APPLES
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 tablespoon coconut sugar (or brown sugar); 2 teaspoons paprika; 1 1/2 teaspoons chili powder; 2 teaspoons fresh thyme (or 1 teaspoon of dried thyme); 2 teaspoons fresh chopped rosemary (or 1 teaspoon of dried rosemary); 1 1/2 teaspoons garlic powder; 1/2 teaspoon kosher salt; 1/4 teaspoon pepper; 3 large sweet potatoes peeled and diced small; 2 tablespoons olive oil; 1/2 teaspoon kosher salt; 1 tablespoon fresh chopped rosemary (or 1 teaspoon dried rosemary); 4 pork chops at least 1 inch thick; 1 large apple (or 2 small apples) diced

4 steps

Prep:10minCook:30min

Sheet pan pork chops are a simple and healthy dish all made on one pan. The pork chops are seasoned with a bold dry rub and paired with tender roasted sweet potatoes and apples.

Updated at: Thu, 17 Aug 2023 05:35:44 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories525.4 kcal (26%)

Total Fat21.2 g (30%)

Carbs48.8 g (19%)

Sugars16.7 g (19%)

Protein34.5 g (69%)

Sodium677.5 mg (34%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Spice rub

1 tablespooncoconut sugar

or brown sugar

2 teaspoonspaprika

1 ½ teaspoonschili powder

2 teaspoonsfresh thyme

or 1 teaspoon of dried thyme

2 teaspoonsrosemary

fresh chopped, or 1 teaspoon of dried rosemary

1 ½ teaspoonsgarlic powder

½ teaspoonkosher salt

¼ teaspoonpepper

Pork chops

3sweet potatoes

large, peeled and diced small

2 tablespoonsolive oil

½ teaspoonkosher salt

1 tablespoonrosemary

fresh chopped, or 1 teaspoon dried rosemary

4pork chops

at least 1 inch thick

1apple

large, diced

Instructions

Step 1

Preheat the oven to 425°F and line sheet pan with parchment paper or aluminum foil.

Step 2

Spread the sweet potatoes on a large sheet pan and drizzle with olive oil, salt and pepper. Roast in the preheated oven for 15 minutes.

Step 3

While they're roasting, prepare the pork chops. Combine the spice rub in a small dish. Rub the spices into both sides of the pork chops.

Step 4

When the potatoes are done, push them to one side then place the pork chops on the other side. Add the apples to the sweet potatoes and toss. Roast again for 12-15 minutes or until the sweet potatoes are tender and the pork reaches an internal temperature of 145°F.

View on What Molly Made

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