Coconut Oat Balls

Name: Coconut Oat Balls
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 100 grams jumbo oats, plus more as needed; 25 grams unsweetened coconut flakes; 85 grams peanut butter, plus more if needed; 2 tablespoons maple syrup; 2 tablespoons chia seeds; 1 teaspoon vanilla extract; 1/4 teaspoon ground cinnamon; 40 grams finely chopped dark chocolate

5 steps

Prep:10min

Updated at: Thu, 17 Aug 2023 04:01:38 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories112.8 kcal (6%)

Total Fat6.4 g (9%)

Carbs10.7 g (4%)

Sugars3.5 g (4%)

Protein3.2 g (6%)

Sodium27.7 mg (1%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

14 servings

100 gramsjumbo oats

plus more as needed

25 gramsunsweetened coconut flakes

85 gramspeanut butter

plus more if needed

2 tablespoonsmaple syrup

2 tablespoonschia seeds

1 teaspoonvanilla extract

¼ teaspoonground cinnamon

40 gramsdark chocolate

finely chopped

Instructions

Step 1

Place the oats, coconut flakes, peanut butter, maple syrup, chia seeds,vanilla and cinnamon in the base of a food processor and pulse 10 to 12 times until just combined. (you can also just mix these ingredients together in a large mixing bowl until throughly combined)

Step 2

If the mixture is too sticky to roll into balls, add some more oats. If it’s too dry, add in more peanut butter.

Step 3

Add the dark chocolate and pulse to just combine.

Step 4

Pinch off a 1 tablespoon ball using either a spoon or an scoop. Roll into a ball, then continue with the rest of the mixture.

Step 5

Store in an airtight container for 1 week or in the freezer for up to 3 months.