Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
35
High
Nutrition per serving
Calories379.5 kcal (19%)
Total Fat6.9 g (10%)
Carbs70.1 g (27%)
Sugars10.2 g (11%)
Protein14.3 g (29%)
Sodium878.8 mg (44%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place the freekeh in a medium bowl, cover with cold water, and set aside.
Step 2
Heat the oil over medium.
Step 3
Add the onion and cook for 5 minutes, until softened.
Step 4
Add the carrots and potato and cook for 5 more minutes, stirring, until softened.
Step 5
Add the garlic and chili and cook for 1 more minute.
Step 6
Drain the freekeh, rinse with cold water, and add it with the stock, zucchini, corn and spices.
Step 7
Bring to a boil, reduce the heat and simmer for 25-30 minutes, uncovered, until thickened.
View on A Couple Cooks
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