1/6
2/6
3/6
4/6
5/6
6/6
Leave a note
By anotherveganfoodblog
Chickpea and Wild Rice Soup
7 steps
Prep:10minCook:33min
I’m excited to share a recipe that’s not only delicious but also nourishing – Chickpea and Wild Rice Soup. This hearty soup is a celebration of flavors and textures, combining the earthiness of wild rice with the creaminess of chickpeas. This bowlful of comfort is perfect for chilly evenings or lazy weekends. It is a great way to use up common ingredients that you will have floating around your kitchen.
Updated at: Wed, 10 Jan 2024 01:52:26 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories236.7 kcal (12%)
Total Fat4.6 g (7%)
Carbs38.4 g (15%)
Sugars3.9 g (4%)
Protein12.5 g (25%)
Sodium1278.3 mg (64%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat oil in a Dutch oven or stock pot over medium heat until oil shimmers.
Step 2
Add onion, carrots, celery, and black pepper to the pot. Stir occasionally while cooking for 5-7 minutes until vegetables soften.
Step 3
Stir in nutritional yeast, poultry seasoning, thyme, and bay leaves, and cook for 30 seconds until fragrant.
Step 4
Next, stir in broth and wild rice and bring soup to a boil over medium-high heat for 15 minutes.
Step 5
Add chickpeas and reduce heat to medium-low and simmer, partially covered, for 10 minutes.
Step 6
Check to see if the rice is tender. If soup is ready remove the pot from heat and discard the bay leaves.
Step 7
Stir in parsley and taste for additional salt, pepper, or other seasoning.
View on anotherveganfoodblog.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
