High-Protein Breakfast Casserole

How you start your day largely influences how the rest of your day will go! So, start your day off right with a hearty breakfast! Try my simple and protein-packed breakfast casserole - and yes, it has sweet potato (but, you can substitute for red potato)! Pair this with a glass of milk for an extra protein boost! See how other people are getting in their daily dose of protein by following the hashtag #MyMorningProtein on Twitter and Instagram. And go here for more protein recipes & tips using milk - good way to start the day!

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Set oven to 420F.

Step 2

Dice raw sweet potatoes into small pieces and spread them out on a baking sheet. Bake them in the oven for about 15 minutes.

Step 3

While the sweet potatoes are baking, prepare the ground turkey and eggs. Set a (nonstick) skillet on medium-high heat and toss in turkey. Add garlic and Italian seasoning to the skillet and chop and stir. Once the meat is completely cooked and no longer pink (about 6-8 minutes), remove it from the heat.

Step 4

In a bowl beat together eggs, skim milk and a few pinches of sea salt & pepper.

Step 5

In a large casserole dish (8×8) or individual baking tins, add the cooked ground turkey, sweet potato, zucchini, mushrooms and bell pepper. Finally, pour in the eggs and top with reduced fat cheddar.

Step 6

Bake in the oven for about 25 minutes at 420F.

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