Sheet Pan Sweet Potatoes and Black Bean Hash

Name: Sheet Pan Sweet Potatoes and Black Bean Hash
Cuisine: American
Ingredients: Oil or cooking spray; 2 sweet potatoes, peeled and diced; 2 medium zucchini, sliced; 1 medium red bell pepper, diced; 1 (15-ounce) can black beans, drained and rinsed; 1 cup frozen, canned, or roasted corn kernels; 3 tablespoons olive oil; 3 cloves garlic, minced; 1 teaspoon chili powder; 1/2 teaspoon ground cumin; 1/2 teaspoon smoked paprika; Kosher salt; Freshly ground black pepper; 6 large eggs; 2 tablespoons coarsely chopped fresh cilantro leaves (optional)

4 steps

This recipe is a two-step process. First the beans and vegetables are roasted until they are golden and mostly cooked through. Next, you’ll make a few wells in the pan before cracking in eggs. The sheet pan goes back into the oven for the eggs to set and the vegetables to get a last bit of color. And just like that, you’ll have breakfast, or lunch, or dinner — or whatever you want to call it. Now imagine bringing this colorful meal to the table.

Updated at: Thu, 17 Aug 2023 03:45:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories293.2 kcal (15%)

Total Fat15.1 g (22%)

Carbs27.4 g (11%)

Sugars5.7 g (6%)

Protein12.2 g (24%)

Sodium414.6 mg (21%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 x 15 ouncecan black beans

drained and rinsed

1 cupcorn kernels

frozen, canned, or roasted

3 tablespoonsolive oil

3cloves garlic

minced

1 teaspoonchili powder

½ teaspoonground cumin

½ teaspoonsmoked paprika

kosher salt

freshly ground black pepper

6eggs

large

2 tablespoonsfresh cilantro leaves

coarsely chopped, optional

Instructions

Step 1

Arrange a rack in the middle of the oven and heat to 425°F. Lightly oil a rimmed baking sheet or coat with cooking spray.

OvenPreheat

Step 2

Place the sweet potatoes, zucchini, bell pepper, black beans, and corn in a single layer on the prepared baking sheet. Add the olive oil, garlic, chili powder, cumin, and paprika. Season with salt and pepper and gently toss to combine.

Step 3

Bake, stirring halfway through, until the sweet potatoes are tender, 15 to 18 minutes total. Remove the pan from the oven and create 6 wells in the vegetables. Gently crack an egg into each well, keeping the yolk intact; season the eggs with salt and pepper.

Step 4

Return the pan to the oven and bake until the egg whites are set, 7 to 9 minutes. Serve immediately, garnished with cilantro, if desired.

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