By denversue Reilly
Sheet Pan Sweet Potatoes and Black Bean Hash
This recipe is a two-step process. First the beans and vegetables are roasted until they are golden and mostly cooked through. Next, you’ll make a few wells in the pan before cracking in eggs. The sheet pan goes back into the oven for the eggs to set and the vegetables to get a last bit of color. And just like that, you’ll have breakfast, or lunch, or dinner — or whatever you want to call it. Now imagine bringing this colorful meal to the table.
Updated at: Thu, 17 Aug 2023 03:45:20 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories293.1 kcal (15%)
Total Fat15.1 g (22%)
Carbs27.4 g (11%)
Sugars5.7 g (6%)
Protein12.2 g (24%)
Sodium414.6 mg (21%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

oil
or cooking spray

2sweet potatoes
peeled and diced

2zucchini
medium, sliced

1red bell pepper
medium, diced

1 x 15 ouncecan black beans
drained and rinsed

1 cupcorn kernels
frozen, canned, or roasted

3 tablespoonsolive oil

3cloves garlic
minced

1 teaspoonchili powder

½ teaspoonground cumin

½ teaspoonsmoked paprika

kosher salt

freshly ground black pepper

6eggs
large

2 tablespoonsfresh cilantro leaves
coarsely chopped, optional
Instructions
Step 1
Arrange a rack in the middle of the oven and heat to 425°F. Lightly oil a rimmed baking sheet or coat with cooking spray.
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Step 2
Place the sweet potatoes, zucchini, bell pepper, black beans, and corn in a single layer on the prepared baking sheet. Add the olive oil, garlic, chili powder, cumin, and paprika. Season with salt and pepper and gently toss to combine.
Step 3
Bake, stirring halfway through, until the sweet potatoes are tender, 15 to 18 minutes total. Remove the pan from the oven and create 6 wells in the vegetables. Gently crack an egg into each well, keeping the yolk intact; season the eggs with salt and pepper.
Step 4
Return the pan to the oven and bake until the egg whites are set, 7 to 9 minutes. Serve immediately, garnished with cilantro, if desired.
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