(Meal prep) Gluten-Free Breakfast Quiches

Updated at: Thu, 17 Aug 2023 08:02:02 GMT

Step 1

Preheat oven to 400

Step 2

Use a shredder or food processor to shred your sweet potato. Salt and let it sit for 15 minutes.

Step 3

Put your sweet potato in a cheese cloth or thin towel and squeeze out all the liquid

Step 4

In a medium bowl, add your sweet potatoes and mix with olive oil and salt

Step 5

Oil a muffin tin and add sweet potatoes into each space. Use your hands to compress the sweet potato into the shape of the tin, pressing it in so that it holds

Step 6

Bake for 20 minutes

Step 7

In a medium sized bowl, mix together your eggs. Chop your veggies and add them in. Add salt and pepper

Step 8

Use a ladle to spoon the egg mixture into each quiche

Step 9

Bake for another 15 minutes

Step 10

Remove from muffin tin once ready to prevent the crust from getting soggy! The quiches can be left in the refrigerator for 3 days as future breakfasts :)

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