Oatmeal Cinnamon Toast Crunch cereal

Name: Oatmeal Cinnamon Toast Crunch cereal
Cook time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 tbsp applesauce; • 2 tbsp oil; • 2 tbsp maple syrup; • 1 tbsp flaxseed meal; • 1 teaspoon baking powder; • ¼ teaspoon salt; • ¾ cup + 2 tablespoons oat flour; • 1 tbsp coconut sugar; • 1 tsp cinnamon

1 step

Cook:10min

Updated at: Thu, 17 Aug 2023 00:14:55 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories383.9 kcal (19%)

Total Fat18.9 g (27%)

Carbs49.9 g (19%)

Sugars20.5 g (23%)

Protein6.4 g (13%)

Sodium544.6 mg (27%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 Tbspapplesauce

2 Tbspoil

2 Tbspmaple syrup

1 Tbspflaxseed meal

1 teaspoonbaking powder

¼ teaspoonsalt

¾ cupoat flour

1 Tbspcoconut sugar

1 tspcinnamon

Instructions

Step 1

in a medium bowl, combine the applesauce, oil, maple syrup, flaxseed meal, baking powder, salt, and oat flour until it forms a dough, roll out in a rectangular shape and brush on about a teaspoon more oil and the sugar and cinnamon. cut into little squares and bake @350°f for 10 min. serve with milk & enjoy!! :)

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