Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories293.6 kcal (15%)
Total Fat15.4 g (22%)
Carbs26.1 g (10%)
Sugars6.3 g (7%)
Protein13.8 g (28%)
Sodium301.5 mg (15%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 200C.
Step 2
Touroughly wash the sweet potato and carefuly slice to 2 equally sized halves.
Step 3
Put oil on the cut side and season with salt and pepper. Rub two sides one of another to distribute everything evenly.
Step 4
Bake for around 30 min cut side up.
Step 5
Serve with avocado, tomato, poached eggs sprinkled with cayenne and optionally with some sallad asside.
Notes
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0 disliked
Delicious
Easy
Fresh
Special occasion
Sweet
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