PITAYA SMOOTHIE BOWL

Name: PITAYA SMOOTHIE BOWL
Cuisine: American, Latin American
Ingredients: 2 frozen bananas, or 2 cups frozen diced mango; ¼ to ½ cup fresh orange juice or water, to blend; 2 tablespoons dragon fruit, powder; 2 to 3 fresh strawberries, chopped; 2 tablespoons fresh blueberries and/or fresh raspberries; ¼ cup sliced banana; ¼ cup diced mango

1 step

Updated at: Thu, 17 Aug 2023 05:32:41 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories318.5 kcal (16%)

Total Fat1.3 g (2%)

Carbs80.7 g (31%)

Sugars48.5 g (54%)

Protein4.1 g (8%)

Sodium4.3 mg (0%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2frozen bananas

or 2 cups frozen diced mango

¼ cupfresh orange juice

or water, to blend

2 tablespoonsdragon fruit

powder

TOPPINGS

2fresh strawberries

chopped

2 tablespoonsfresh blueberries

or fresh raspberries

¼ cupbanana

sliced

¼ cupmango

diced

Instructions

Step 1

Place all the ingredients for the smoothie in a high-speed blender and blend until smooth. Pour into a bowl and add toppings of your choice. Serve immediately.