Air Fryer Honey BBQ Wings
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By zanthemum
Air Fryer Honey BBQ Wings
10 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 04:47:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories577.6 kcal (29%)
Total Fat21.3 g (30%)
Carbs68.7 g (26%)
Sugars59.2 g (66%)
Protein29.5 g (59%)
Sodium2674.5 mg (134%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Seasoning
Sauce
Wings
Instructions
Step 1
1. Preheat the air fryer to 200 degrees.
Step 2
2. In a small bowl, combine the salt, pepper, chilli powder, smoked paprika and garlic powder.
Step 3
3. Pat the chicken wings dry with paper towel and place in a large zip lock bag with the seasoning blend. Shake the bag so that the wings are evenly coated.
Step 4
4. Spray the air fryer basket with cooking oil. Take the wings out of the bag and place on a plate. Spray the wings so that both sides are evenly coated with oil and place in a single layer into the air fryer.
Step 5
5. Cook the wings for 7 minutes.
Step 6
6. Open the air fryer and flip the chicken. Cook for an additional 7 minutes.
Step 7
7. While the wings are cooking mix the honey, BBQ sauce and tomato sauce together in a glass jug.
Step 8
8. Once the wings have finished cooking, remove them from the air fryer and place in a large bowl. Add half of the honey BBQ sauce mixture and toss to coat.
Step 9
9. Place the chicken back in the air fryer and cook for an additional 5 minutes. Use a meat thermometer to make sure the chicken is fully cooked.
Step 10
10. Serve wings with the remaining honey BBQ sauce.
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